Nurture Your Skin To Youthfulness

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How to fade wrinkles

Behold. We know the secret to reduce the appearance of wrinkles. And what's that? Well, just fight them off at the first place! Your skin loses its moisture and elasticity with increasing age. Factors like UV rays and pollution fast-track this process, that we call skin aging. However, following certain rules in your daily skin care routine will help you save your skin from signs of premature aging such as wrinkles, dull patches, and dark spots.

Here are few things you must adhere to in order to slow down the appearance of wrinkles

You don't wish to skip sunscreen ever

Extended sun exposure is one of the biggest causes of wrinkles. This is why you should always wear SPF 30 or higher, as mostly recommended for Indian weather before you step out of your home every day. And don't forget to reapply sunblock after 2-3 hour. If possible, try to stay outdoors between 10 AM and 2 PM. Consistency in the use of Sun Protective Formula (SPF) yields better results.

Change to a healthier diet

Well, you may have read it a number of times that your skin is what you eat. And, that certainly is true! So, make your diet plan healthier so your body can acquire essential vitamins, minerals and overall nourishment required. Add fresh fruits, eggs, nuts, green tea, leafy vegetables and fish in your diet.

Water is of utmost importance

About 60% of an adult human body is water. So, make sure you drink enough water during the day. This will help you keep your skin hydrated and fight away wrinkles.

Exercise!

Well, if you are not visiting a gym, you can go for walking, skipping or any other activities that can make you sweat out. Wash your face using a face cleanser after work out to avoid blocked pores and breakouts.

Sleep Well!

You need 7-8 hours of good night sleep every day. When you are asleep, your skin renews its cells and you wake up with a radiant face every morning.

Use skin care products with Acids or Retinol

Your skin renewal process slows down as you grow older, resulting in fine lines and dull looking skin. Vitamin A, widely known as Retinol, removes the dead skin cells and stimulates skin renewal. Acids such as alpha hydroxyl acids and glycolic acid help to keep your skin youthful-looking and healthy.



Nurture Your Skin to Youthfulness

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