Morning mistakes you should not make

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Morning comes with rituals you might want to break, but there are some habits you just need to break, according to WebMD.


Snooze. Hit the snooze button and that extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day.


The dark. It’s tempting to stay in the quiet dark of your room with the shades drawn in the morning. Don’t do it. Daylight helps your body set its clock. That helps you sleep better and helps your body fight infection and inflammation.


Sleep late. Sometimes it just feels so good, especially when you have the time and you’ve been short on sleep. But the best way to improve your sleep over the long term is to keep a regular bedtime schedule. That means you get up at the same time every day, even if you had a late night -- and yes, that includes the weekend.


Shoot out. When you shoot out of bed too quickly, gravity sends blood rushing to legs, which can drop your blood pressure suddenly and make you feel a bit woozy. It can even make you pass out. Sit up slowly and pause at the edge of the bed to give your body a few seconds to get used to the idea, especially if you noticed some lightheadedness in the past.


Workout. Regular exercise helps your sleep, weight, heart, and mood, among many benefits. You may be more likely to stick with exercise if you do it first thing. It could even make it easier to control what you eat throughout the day and maintain your weight.


Don’t forget your 32. A sticky film called plaque forms on your teeth each night. If you don’t brush it off in the morning, it can start to harden into stuff called tartar that you can only get rid of at your dentist’s office. If plaque and tartar are around too long, they can lead to swollen or bleeding gums, cavities, bad breath, gum disease, and other health problems.


Brush after coffee. Coffee contains acid, so you really shouldn’t brush right after any acidic food or drink. For example, some people like to drink water with lemon in the morning. The acid weakens tooth enamel, and brushing too soon can remove it. Simply brush your teeth beforehand, or wait 30 to 60 minutes for the acid to fade from your teeth.


Emails. If you constantly check digital devices, email, and social media, it can cause stress and anxiety. For example, you may feel more pressure to start work earlier if you check your email first thing. Take some time in the morning to stay disconnected from digital media like email.


Plan, plan. Don’t start without one. If you start your day without a thought to why you do what you do, you may lose sight of what you’re trying to achieve and what gives your life meaning. Set priorities, make a list, and check your progress at the end of the day.


Problems. Each day comes with its problems, but don’t dwell on them once you’ve got a plan. Let them go and take a moment to be grateful for the good things in your life. People who do this are often happier, healthier, and more satisfied in their relationships, especially compared to those who focus on their problems.


Quiet time. If your day is filled with work and noise, the morning is a perfect chance to clear your mind with even a few minutes of meditation. You can simply focus on your breath and try to let go of thoughts that come up. The practice can lower levels of the stress hormone cortisol and may help ease conditions including anxiety, pain, high blood pressure, insomnia, and migraine headaches.


Breakfast. Stick to it. It is the most important meal of the day. People who eat breakfast regularly tend to have sharper thinking and less body fat, and they are less likely to have type 2 diabetes and heart disease.


Dump the pastries. Doughnuts and other sugary pastries made from white flour have little nutrition and get into (and out of) your blood too quickly. That can leave you tired, irritable, and hungry for more. Protein from eggs or cottage cheese and “complex carbs” with more fiber and nutrition -- oatmeal or other whole grains, fruits, and vegetables -- take longer to digest, satisfy your hunger, and provide a slow steady stream of energy.


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