Cashew Nuts And Pregnancy
Nut consumption had been proven to have beneficial effects on health. Harvard Medical School published an article in February 2014 titled "To Stay Healthy And Live Longer, Go Nuts". This doesn't mean one should go crazy, it simply means that NUTS should be incorporated into dietary regimes. Cashews are kidney shaped seeds, which like most seeds and nuts, are rich in nutrients and beneficial plant compounds. Interestingly, cashew nuts are safe to consume during pregnancy, as long as one is not allergic to them and do not consume them in excess. The vitamins and minerals they contain nourishes the mother and support the growth and development of the fetus. The nutritional value of cashew nuts ranges from unsaturated fats and dietary fibers, to vitamins and minerals. Unsaturated fats are a category of fats that are linked to a lower risk of premature death and heart disease. They help to lower cholesterol levels. Dietary fibers play a role in digestive health and help prev