Benefits of Magnesium
Magnesium Supplement Magnesium is a wonderful mineral that helps us stay young, healthy and strong. A magnesium deficiency in your body can make you age faster! It is interesting to know that the signs of magnesium deficiency in the body are very similar to the signs of age. The present signs are often uneven heartbeats, blocked arteries, increased risk of heart attack, insulin resistance, increased blood pressure, etc. The predisposition to diabetes along with osteoporosis are other symptoms. If you do not want to age prematurely, you can start taking a magnesium supplement. Despite the availability of magnesium sources, it has been found that a high percentage of the Nigerian population have magnesium deficiency! Older people are more at risk. Diabetics on certain diets, people who eat low calorie diets, people who take drugs for heart disease, alcohol, those who perform strong exercise and people who suffer from fat intake problems have to supplement their body with magne