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Having good posture is an important part of remaining healthy. It helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across you

It is not the sour sweetness of cashew fruit that makes it sort of special. Studies have shown that cashew fruit is one of the most nutritious fruits in the world.  The fruit is a powerhouse of protein and minerals that include copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Further studies also show that cashew contains vitamin C, vitamin B1 (thiamin), vitamin B2(riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol), and vitamin K. It is, however, important to note that cashew fruit juice is now popping up in herbal formulas designed to boost energy and sexual function. In other words, cashew juice enhances sexual performance. Here are some of the wonderful health benefits of cashew 1. It promotes healthy muscles and nerves Studies have shown that cashew does not only play an important role when it comes to the development of bones, it is also vital for tissues, muscles, and other organs of the body owing to its good source of

The juice has been used for centuries as a form of pain reliever while pulverized seeds and concotions made of leaves are also popular forms of natural remedies. Health benefits of soursop  (Nigeria Galleria) The rich nutrient content of soursop includes vitamin C, vitamin B, and a number of antioxidant compounds. The juice has been used for centuries as a form of pain reliever while pulverized seeds and concotions made of leaves are also popular forms of natural remedies. Soursop is mostly found in Mexico, the Caribbean, parts of South America, Africa, and Southeast Asia  (Connect Nigeria) The fruit is mostly found in Mexico, the Caribbean, parts of South America, Africa, and Southeast Asia. 1. Relieves Respiratory Distress Patients suffering from respiratory ailments like a cough, cold, or other forms,  soursop’s anti-inflammatory properties can help clear out airways, relieve congestion, and soothe irritation. Used partially as an expectorant, soursop is a reliable w

An estimated 12.5 million people had some form of cancer in 2009, according to the American Cancer Society. Another 25.8 million have diabetes. These two preventable diseases are responsible for millions of deaths worldwide each year. In the constant battle to stay healthy, many of us know that too much sugar in the blood can lead to diabetes and that by controlling our diets we can both prevent and even reverse the disease. But, could the same be said for cancer? According to researchers, sugar and cancer are indeed connected. Hidden Sugar – Crouching Cancer Dr. Otto Wartburg and other health experts have been talking about how cancer loves sugar since the 1920s, but surprisingly many doctors don’t tell their cancer patients that as long as they continue to eat processed foods full of the stuff, they will likely have a more difficult time fighting this disease. The German physiologist, leading biochemist, medical doctor, and Nobel laureate was convinced that you could st

HEART attack symptoms include chest pain, feeling dizzy, and difficulty breathing. You could lower your risk of the heart disease sign by adding more eggs to your diet. But, how many should you eat to prevent a deadly myocardial infarction? A heart attack is a serious medical emergency that requires immediate treatment, according to the NHS. The condition is caused by the blood supply to the heart becoming blocked. A heart attack, which is also known as a myocardial infarction, is a symptom of coronary heart disease; a major cause of death in the UK and across the world. You could lower your risk of heart disease and strokes by eating eggs, scientists had previously revealed. But, it’s now been claimed that just one egg a day will slash your risk of the conditions. Eating an egg a day could lower your risk of heart disease by 12 per cent, Chinese scientists revealed. Your risk of haemorrhagic stroke risk may be decreased by 26 per cent by adding an egg to your daily di

This paper is not intended to talk about the history of Lassa, a town in Borno State in Nigeria where the Lassa Fever virus was first described. It is to call to mind what the disease (Lassa Fever) is and how it can be prevented.  The disease shall be discussed under the following headings: • Definition • Brief History • Mode of Transmission • Symptoms • Diagnostic Method • Treatment What is Lassa Fever? Lassa Fever, also known as Lassa Hemorrhagic Fever (LHF), is an infectious viral disease caused by Lassa Virus (which belong to the family - Arenaviridae). The term hemorrhagic is used to describe bleeding while infectious is an adjective used to describe, in this case, a disease that is contagious i.e. can be passed from person to person. Brief History The disease occurs in West Africa and is known to be endemic in Benin, Ghana, Sierra Leone, Mali, Liberia, Guinea, and Nigeria. The disease was first diagnosed in Benin in 2014; Ghana in 2011; Mali, Guinea, an

Pain has become a common feature in the life of the 21st century man. It underlines most of his transactions. A man who lost his job suffers the emotional pain of joblessness. On the other hand, the one who works very hard suffers the physical pain of an aching body. Research has shown that emotional pain and physical pain activate similar regions of the brain. This shows that the brain's interpretation of a physical pain is similar to its interpretation of an emotional pain. Most people think that emotional pain and physical pain cannot be treated in the same way. For emotional pain, they consider anti-anxiety medications like Benzodiazepines (e.g Bromazepam) while for physical pain, the Non Steroidal Anti-inflammatory Drugs (NSAIDs) such as Ibuprofen, come in handy. In more severe cases, opioid analgesics (e.g Codeine, Tramadol etc.) are considered. Recent studies have shown that over-the-counter medications (like NSAIDs) which can alleviate physical pain may also be ef

Figure showing Raw Eggs Eggs are good in our bodies whether cooked, fried or raw. but when you eat a raw egg you double your chances of getting what a cooked one can give. Below are the benefits of eating a raw egg at least once in a week; Nutrients Raw eggs contain many nutrients than when cooked. Cooked eggs too contain nutrients but when cooked, the nutrients get depleted. So for you to get more nutrients from eggs, go for raw ones. Proteins and minerals One raw egg contains around 6grams of proteins important in the production and repair of cell in the body. Rich in cholesterol- cholesterol is an important fatty nutrient in a human body’s functioning. It is important in the production of the cell membrane and in carrying minerals. They contain zinc A raw egg is said to have 19% more zinc than when it is cooked. Zinc is important as it boosts the immunity to fight diseases and to support the nervous system. Omega-3 fatty acids Omega three is important in h

Enyeribe Ejiogu Men, as would be expected, are very conscious of their genital organ, the very part of their anatomy, which a certain renowned female columnist loves to refer to as men’s staff of office. Some men who are endowed secretly boast about this vital organ popularly known as the ‘third leg.’ It is so important in marital relationship that not a few marriages have broken down on account of the inability of penis to perform its role at certain times in life. This can happen when the prostate gland has a major problem. The prostate gland is part of the male reproductive system. It is located between the end of the bladder and the shaft of the penis. It surrounds the urethra just beneath the bladder. The urethra is a tube that runs from the end of the bladder and connects with the penis. It is through this tube that urine from the bladder is passed out when a person urinates. The major function of the prostate is to produce prostate fluid, which is one of the components of s

Obtained from malaria.com Malaria is a serious and sometimes fatal disease caused by a parasite that infects a certain type of mosquito which feeds on humans. People who get malaria are typically very sick with high fevers, shaking chills, and flu-like illness. Four kinds of malaria parasites can infect humans: Plasmodium falciparum, P. vivax, P. ovale, and P. malariae. Infection with P. falciparum, if not promptly treated, may lead to death. Although malaria can be a deadly disease, illness and death from malaria can usually be prevented. About 1,300 cases of malaria are diagnosed in the United States each year. The vast majority of cases in the United States are in travelers and immigrants returning from malaria-risk areas, many from sub-Saharan Africa and South Aisa. The World Health Organization estimates that each year 300-500 million cases of malaria occur and more than 1 million people die of malaria, especially in developing countries. Most deaths occur in young childr

By Robert Finn If you're thinking about making healthier lifestyle choices, it's could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever! Drink Coffee to Boost Your Mood We hear a lot about the negative health effects of caffeine, but let's not forget that it has its good points too! There is a link between moderate coffee consumption and improved mood. So if you're feeling like those dark clouds are setting in, try a cup of coffee or two! Chew Gum to Make You More Alert Most of us have fallen victim to that afternoon slump, especially after a busy morning in work. But did you know that chewing mint flavoured gum can help to make you feel more awake, reduce feelings of tiredness and improve your concentration levels? It can also work as a stress reliever too! Stand More and Live Longer Office workers, beware! Sitting for prolonged

Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women The importance of consuming fruits and vegetables of all kind cannot be overemphasized. As a matter of fact, when fruits and vegetables are consumed continuously, they help reduce the risk of many lifestyle-related health conditions. This is why medical practitioners have been advising that we add fruits and verges to our diet because of their health benefits. And talking about fruits and verges, it is important to note that when it comes to garden egg the health benefits are incredible. Studies have even suggested that eating eggplant can boost overall health and well-being. And with laboratory analyses showing that the phenolic compounds in eggplant contain anthocyanins, a type of flavonoid, and chlorogenic acid, a powerful free-radical scavenger, it goes to say that this plant counted among the

In an apparent fear of the unknown, the World Health Organisation (WHO) has warned ahead of a possible epidemic that could be caused by a yet to exist disease it refers to as ‘Disease X’. The caution is contained in the 2018 edition of the organisation’s annual review of the Blueprint list of priority diseases. The organisation released a list of diseases it considers pose a high risk to the public due to their potential to spark an epidemic and the limited treatment available to combat them. Virus such as Ebola, Zika, Lassa fever and severe acute respiratory syndrome (Sars), which have all seen outbreaks in recent years are included as serious threats. However, the apex health agency has included the ominous-sounding Disease X to its priority list for the first time this year after a review by health experts in February. The most probable source of the disease is zoonotic diseases present in wild and domes

For years, we’ve been advised to eat yogurt — teeming with “good bacteria” called probiotics — for maximum health. But now, dermatologists and skin-care companies say that in addition to eating gut-friendly foods like yogurt, kefir, miso, sauerkraut and kombucha, we should also slather their beneficial microorganisms onto our skin. “This is a very hot area in scientific research and product development today,” explains Dr. Whitney Bowe, a New York City dermatologist and author of “The Beauty of Dirty Skin” (Little, Brown & Company, out next month). “Based on the information we have, skin issues stemming from chronic inflammation — like acne, eczema, rosacea and even premature aging — can be addressed by incorporating topical probiotics, which can destroy harmful viruses, fungi and bacteria before they stir up trouble.” While it may sound counterintuitive to get germy for a clearer complexion, consider the relatively recent discovery that there’s a layer of helpful bacter

Evidence is growing that the ‘sunshine vitamin’ helps protect against a wide range of conditions including cancers A couple sunbathe in Brighton. Photograph: Charlie Crowhurst/Getty Images Vitamin D is having quite a moment. In the past few months, evidence has been growing that the “sunshine vitamin” not only has an important role in bone and muscle health, but might also help prevent a range of cancers, reduce the chance of developing rheumatoid arthritis, protect against multiple sclerosis and cut the risk of colds and flu. But is vitamin D truly a cure-all? And if the benefits are real, should we all be taking vitamin D supplements or even fortifying our foods? One area where the impact on health appears to be clear is vitamin D’s role in keeping bones and teeth healthy and improving muscle strength. “The musculoskeletal stuff is really good and really strong,” said Helen Bond, a spokesperson for the British Dietetic Association, pointing out that vitamin D is i

It is a good thing to share things with others because love is sharing, however, there are some things you should avoid sharing with anyone. Here is a list of 7 things you won’t want to share after reading this post so… Read On! 1.Toothbrush: The toothbrush is used to wash the mouth. Toothbrush harbour bacteria and other microorganisms after they are used. There is also a possibility of it transferring HIV if its bristles have pierced an infected individual. Therefore, do not share your toothbrush. 2. Nail Clippers: It may seem harmless to share nail clippers but there are a lot of medical conditions that could spread through the sharing of nail clippers which includes fungal infections (e.g. Athlete foot- a common fungal infection that usually affects the area between the toes with symptoms of redness, cracking and itching), bacterial infections (e.g. Paronychia- an infection of the nail fold where the nail meets the skin of the finger or toe, which causes redness and swe

A lot of us are walking around with pill combos in our handbags we have no idea could seriously damage our health – or even be lethal. In some cases, doubling (or tripling) up on prescriptions is necessary – but the wrong combo could have critical consequences, says epidemiologist Dr Leonard Paulozzi. Beware these potentially toxic matches and always ask your doctor before mixing… SSRIs + Opioids (Antidepressants And Painkillers) Some antidepressants work by increasing brain levels of the “happy hormone” serotonin. Certain painkillers can have the same effect – leading to way too much of a good thing. Sky-high serotonin levels can cause agitation, high body temperature and rapid heart and breathing rates. Statins + Fluconazole (Cholesterol-Lowering Drugs + Antifungal Medication) Anyone who’s had a yeast infection (75 percent of you) is likely familiar with fluconazole. And statins are among the world’s most prescribed drugs, making this a highly likely duo that could cause m